tag:blogger.com,1999:blog-70030458091870283192024-03-12T23:56:29.793-10:00Achieve and Believe LLCHome-based therapy and personal growth on the North Shore of Oahu, HawaiiSoniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comBlogger119125tag:blogger.com,1999:blog-7003045809187028319.post-41550218246674482382024-01-10T19:40:00.001-10:002024-01-10T19:40:13.987-10:00Choosing the right equipment for hot stone massageUnlocking Deep Relaxation: Choosing the Best Equipment for Your Hot Stone Massage JourneyAh, the hot stone massage. Few spa treatments evoke such feelings of pure bliss and tranquility. But beyond the skilled therapist's hands, the true heroes of this experience are the stones themselves. Choosing the right equipment is essential for delivering a truly exceptional massage, whether you're a Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-12930845357903681652023-11-21T11:01:00.009-10:002023-11-21T11:31:39.295-10:00Misclassification and Massage Therapy Misclassified as Sex Workers: The Struggle of Massage Therapists*This blog post was written with the help of AI and Google Bard but also includes my own personal experiences of dealing with discrimination at Wells Fargo. Massage therapists are essential members of the healthcare community, providing relief from pain, muscle tension, and stress. However, they often face challenges in Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-48288520828043465612023-10-25T10:15:00.001-10:002023-10-25T10:15:05.027-10:00Daily Exercise and Your Immune SystemExercise and the Immune System: How to Boost Your Body's
Natural Defenses
Daily exercise is important for your immune systemYour immune system is your body's defense system against
infection and disease. It's a complex network of cells, tissues, and organs
that work together to identify and destroy harmful invaders like bacteria,
viruses, and parasites.
Exercise is one of the best things you Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-74454279017472526852023-03-27T08:48:00.004-10:002023-03-27T08:49:02.249-10:00Ocean Safety TipsOcean Safely on the North Shore of OahuPhoto by justasurferdude via PixabayThe North Shore of Oahu is a world-renowned destination for surfers. With its stunning beaches and world-class waves, it's no wonder that surfers from all over the globe flock to this idyllic spot. However, surfing on the North Shore can be dangerous, even for experienced surfers. Here are a few tips to help you surf Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-68924107607485215762023-03-24T20:08:00.004-10:002023-03-24T20:08:17.581-10:00How to give a reflexology foot massage Reflexology is a type of massage that uses pressure to
stimulate specific points on the feet. These points correspond to different
parts of the body, and when they are stimulated, they can help to relieve pain,
improve circulation, and promote relaxation.
Image by Ryan Hoyme via Pixabay
If you're interested in giving a reflexology foot massage,
there are a few things you'll need to Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-54666843908106819452023-03-24T19:46:00.003-10:002023-03-24T19:46:46.119-10:00How to give your partner a massage Image by mohamed_hassan via PixabayGiving a massage is a great way to show someone you care. It
can also be a relaxing and enjoyable experience for both you and the recipient.
If you're thinking about giving a massage, there are a few
things you should keep in mind. First, you'll need to decide what kind of
massage you want to give. There are many different types of massages, each with
itsSoniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-55373976812635464052023-03-24T19:38:00.006-10:002023-03-24T19:38:55.431-10:00Breathwork Techniques: Alternate Nostril Breathing Image by John Hain via PixabayThe History of Alternate Nostril Breathing
Alternate nostril breathing (ANB), also known as nadi
shodhana, is a yogic breathing technique that has been practiced for centuries.
It is a simple yet powerful way to calm the mind and body, and it can be used
to reduce stress, anxiety, and insomnia.
The history of ANB is long and winding. It has been used in
Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-62986926854406779352023-03-22T19:39:00.002-10:002023-03-22T19:47:04.168-10:00The Five Tibetan ExercisesThe Five Tibetan Exercises are a series of five exercises that are said to be beneficial for the mind, body, and soul. The exercises are said to be easy to do and can be done anywhere. The Five Tibetan Exercises were popularized in America by Peter Kelder. Kelder was a student of Tibetan Buddhism and he learned the exercises from his teacher, Sogyal Rinpoche. Kelder wrote a book about the Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-20274728131330611202023-03-22T11:27:00.003-10:002023-03-22T11:27:31.816-10:00Breathwork Basics to Lower Blood PressureBreathwork is something that has helped me reduce stress and improve my overall health during hard times. Read on to learn more about the basics and stay tuned for more in-depth posts to come!How to Use Breathwork to Lower Blood Pressure
Breathwork is a simple, yet powerful way to lower blood
pressure. It can be done anywhere, anytime, and doesn't require any special
equipment.
There are many Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-63712368514021252692023-01-09T23:49:00.006-10:002023-01-09T23:50:29.218-10:00Pan Fried Shoyu Sesame SalmonThis recipe is a family favorite and can be modified to be mild or spicy. The savory sauce can also be used to sauté vegetables such as bok choy or cabbage. The best thing about this dish is that it is quick and easy to prepare. Cut down on sodium by preparing a half-batch of sauce.Shoyu Sesame SalmonIngredients2-4 salmon filets4 tbsp flour1 tsp salt1 tsp pepperFor the sauce8 cloves minced Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-89645781766275127522022-12-21T00:34:00.005-10:002022-12-21T00:34:53.430-10:00Home-based therapy We are now Achieve and Believe LLCWe offer home-based therapy by referral only. Updates will be coming soon!Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-19202005114097328052021-11-13T09:42:00.001-10:002022-01-27T10:48:44.801-10:00Temporary schedule changes Aloha North Shore Ohana,I am temporarily working a reduced schedule while I attend to personal issues and my family. I deeply appreciate your understanding and look forward to returning to work full-time as soon as possible.In the meantime, consider booking with Priscilla at Mindful Massage Oahu. She is my office partner and gives amazing intuitive bodywork. You can find out more about her Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-7794571271733262392021-09-13T08:22:00.002-10:002021-09-13T21:31:25.661-10:00Safe access Oahu massage procedure Safe Access Oahu:Starting September 13, 2021, the City and County of Honolulu's "Safe Access Oahu" program requires all guests 12 years of age and older to provide proof of an approved COVID-19 full vaccination or approved negative COVID-19 test taken within 48 hours of entry, along with valid picture identification, to enter businesses that offer recreational and entertainment commercial Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-59315174223836896202021-07-17T20:28:00.007-10:002021-08-09T12:55:46.025-10:00Tier 5: Oahu Massage Update Aloha everyone,I've been getting a lot of anxious inquiries from excited clients regarding the One Oahu Tier 5 Reopening Strategy. However, Oahu has not quite reached the 70% vaccination threshold that is required to drop the mask mandate. It is speculated that this will happen soon, and once it does, massage clientele will no longer need to wear masks during services.Stay tuned for more Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-20978892142396273092021-06-13T12:21:00.005-10:002021-06-13T13:58:35.514-10:00Tier 4: Hawaii Massage Covid-19 Update Aloha Friends, Although the effects of the pandemic continue to weigh heavy, there is now light at the end of the tunnel. On June 11, 2021, Honolulu Mayor Rick Blangiardi announced the approval for Oahu to move ahead to Tier 4 of the city’s Reopening Strategy.Tier 4 Massage UpdatesNot much has changed for the field of massage therapy, but there is one guideline that is now omittedSoniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-79958562651200882672021-05-26T18:51:00.008-10:002021-05-31T09:31:03.285-10:00An Introduction to Infant Massage Aloha friends,This is the first part of a series of blog posts about infant and newborn massage. If you are interested in learning more, I offer private lessons for parents and caregivers. The best time to learn infant massage is before your baby is born. However, it is never too late =)The time I spend bonding with my children through massage is one of the greatest pleasures of my life.&Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-39612916537599751382021-04-14T09:40:00.006-10:002021-06-01T11:56:50.908-10:00Update on sublease opportunity 4/14/2021We have tentatively found a new tenant to share our space in the Ka'ala Healing Arts Center. However, we are happy to keep your information on file in case future opportunities become available or the prospective tenant changes their mind.Please feel free to contact Sonia at 808-285-3009.Here are the details on the shared space:190ft2 - Massage Therapy or Wellness Office Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-66112055998528282972021-03-19T10:18:00.005-10:002021-03-19T10:18:58.199-10:00New North Shore Massage Hours Aloha North Shore!It's been so nice getting back in the office these past six months and doing the work that I am most passionate about! I am happy to announce that our new hours are Monday, Tuesday, Thursday, and Friday from 8:30 a.m. until 5:30 p.m. Please note that these hours are by appointment only, and we are not able to take walk-ins. You must call first to schedule your massageSoniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-64562400907684027302020-10-22T12:07:00.001-10:002020-10-22T12:08:05.389-10:00Tier 2: Massage businesses can reopen on Oahu Aloha everyone,This is just a quick post to let you know that as of today, October 22, 2020, we are officially reopened at our location at Ka'ala Healing Arts. Call now to book your massage at our beautiful clinic in Waialua on the North Shore of Oahu. Under Tier 2, massage businesses are officially allowed to reopen. I am overjoyed to return.We are reopening as North Shore Integrated Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-12301238669034707482020-10-09T08:19:00.006-10:002020-10-09T08:22:41.912-10:00The Benefits of Kukui Nut Oil The Hawaiian Secret to Radiant SkinKukui nut oil massage is available in WaialuaKukui nut oil is extracted from the candlenut of the Aleurites Moluccanus tree. Well-known in Hawaii and the islands of Polynesia, it has been used for centuries in religious ceremonies and as a topical skincare product. This product is known for its healing, medicinal benefits.Kukui nut oil contains 40% Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-56654788275377753512020-10-07T09:21:00.011-10:002022-01-02T15:02:44.945-10:00Hawaiian Shrimp Truck Garlic Scampi RecipeBring the delicious garlicky shrimpy taste of Hawaii to your kitchen! Here on the North Shore of Oahu, we have one of the best food truck lots in the world! When the famous Giovanni's Shrimp Truck opened a second location in Haleiwa, we were ecstatic. However, for those times when you roll up only to find the parking lot roped off due to high occupancy, it is nice to have options! With Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-15927951154327547692020-09-07T10:05:00.011-10:002020-10-20T14:33:39.109-10:00North Shore Massage: September Update Aloha friends,We are currently closed in accordance with the stay-at-home order. If you are seeking massage therapy, I urge you to reconsider whether you need the service. There are very few conditions that truly qualify as medically necessary for massage therapy. Most massage services are elective and can be postponed until the city and county of Honolulu has safely reopened. Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-7455855638288939892020-08-02T16:06:00.002-10:002020-10-20T14:34:08.387-10:00North Shore Massage: Fall UpdatesAloha Everyone,
I'm so lucky to have a job doing what I love which is massage therapy. I look forward to seeing you soon on the North Shore of Oahu.
NORTH SHORE MASSAGE HOUSECALLS are available. If you have a gift certificate, don't hesitate to call. I am happy to accommodate you.
Thank you so much for your support! <3
-Sonia
The Haleiwa Massage Muse at
North Shore Integrated Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-27634057814456940782020-07-27T14:55:00.003-10:002020-10-20T14:36:24.243-10:00apprenticeships temporarily postponed
Aloha Friends and Family,
All Reiki, breathwork, and energy work classes are temporarily postponed. Please read my message below for additional information.
Infant massage classes are still available at your location.
I just wanted to make a quick post regarding apprenticeship opportunities for energy work. I have had so many requests for apprenticeships and classes over the past two Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.comtag:blogger.com,1999:blog-7003045809187028319.post-10784463573393394862020-07-17T11:24:00.002-10:002020-07-17T11:24:51.617-10:00Massage Gift Certificates During the PandemicAloha Friends and North Shore Ohana,
Although we have not yet reopened to the public, you can still redeem your gift certificate!
If you have received a massage gift certificate prior to the pandemic, please rest assured that there are options available for you.
Book anytime!
Feel free to wait until you are comfortable. Call prior to the expiration date.
If your gift certificate is Soniahttp://www.blogger.com/profile/04233280342490855415noreply@blogger.com