Self-care Massage Products

I am a big advocate for self-care. Receiving massage therapy is fantastic, but what happens when you are unable to book an appointment? What happens when you feel a killer migraine coming on and are so nauseous that you cannot drive? This is when self-massage tools are really handy. I use massage tools on myself on almost a daily basis, and I constantly am recommending them to my clients.

Purchase massage products from by using the links on my website under the "products" tab.

Now, if you go to the products page on my website at you can see all of my favorite massage tools. If you want to find out how to relieve back pain, muscle pain, or headaches, then visit this page and call me with any questions. 

It is my goal to help people be pain-free. By learning how to take care of yourself between massage appointments, you will feel healthier and happier. 

Love always,
Sonia Beauchamp
The "Haleiwa Massage Muse"
at Integrated Massage and Deep Tissue Therapy in Waialua.
My massage clinic is located near Haleiwa on the North Shore of Oahu, Hawaii. 
We are on the second floor of the Ka'ala Healing Arts building.

Call Now! 

Spring Announcements

Greetings everyone! Springtime has finally arrived, and I will be away on a brief vacation during the first week of April of 2018.

We will be temporarily closed during the week of April 3rd, 2018 while I am off the island celebrating my 10th wedding anniversary. It will be the first time that my husband and I have taken a trip without our children.

If you are looking to book a massage in Waialua near Haleiwa during this time, please give one of the other amazing therapists at the Ka'ala Healing Arts Center a call. You could also consider getting acupuncture for pain relief from Jen Lau in the same building.

Thank you so much for your understanding. I apologize for any inconvenience, and I look forward to seeing you at your next appointment. I love what I do for a living, and it is my pleasure to serve the community.

Sonia Beauchamp
The Haleiwa Massage Muse
at Integrated Massage and Deep Tissue Therapy

New Hours for Massage in Waialua

Aloha everyone. Most of you already know that I am only at the center three days a week. Please call in advance to make an appointment before dropping by. On occasion, I may run errands or work at other locations around the island, so I am not always in the office during my hours.

The Ka'ala Healing Arts center is still open seven days a week by appointment only.

Mahalo for your support. Give me a call to book your North Shore massage in Waialua near the town of Haleiwa. I love what I do, and I look forward to working with you!

The Haleiwa Massage Muse
at Integrated Massage and Deep Tissue Therapy in Waialua.

New Year's Resolution Tips for Productivity

Happy New Year's Day 2018 everyone! I hope that you all see the amazing opportunity to manifest your dreams in the new year. I hope that we all are able to get one step closer to our goals with every passing day.

Productivity Tip: Use a Daily Planner to Stay Focused

Last month, I started using one of those productivity planners. My husband made some crazy fun of me, but I have to say- it was the best decision ever! Even better than a to-do list, an organized planner really helps to prioritize things. There are different categories: tasks, fitness, projects, relationships, and more. The journal portion of the planner helps me keep track of the things I am looking forward to, things I am grateful for, personal affirmations, and personal development. It really is an amazing tool to keep you focused on your goals and dreams. 

Where do you want to see yourself at the end of 2018? Think BIG, dream BIG. This is the time to make your dreams larger than life. Every day, make steps towards those goals. You will be there in no time! Sure, you can meditate on manifesting those dreams and make those little collages using pictures from magazines...  but if you REALLY want to make it happen, then you have to make it happen through hard work and dedication. Don't just think it, DO IT. 

So what are YOUR dreams and goals for 2018? Let me know in the comments and I will respond with some of mine =)

In the meantime, don't forget to take care of your body too! Eat healthy, stay active, and receive massage and bodywork. I recommend that you book a standing massage appointment. Some people receive a massage once a week, once every two weeks, or once a month. There is no right or wrong way to do it. It all depends on what makes YOU happy. Call our Waialua massage clinic to schedule your standing massage appointment now. Spaces are booking up fast. Your massage will be convenient to Haleiwa and the North Shore of Oahu, Hawaii. Get a quality massage just outside of Haleiwa, HI.

Best wishes in 2018. I look forward to working with you soon.

Sonia Beauchamp
The Haleiwa Massage Muse
owner of Integrated Massage and Deep Tissue Therapy
at Ka'ala Healing Arts in Waialua on the North Shore of Oahu, HI.

DIY Mustard Bath Recipe

Here is one of my favorite DIY recipes that is perfect for the winter season. Soothe those achy muscles after working out or surfing with this mustard bath. All you have to do is mix together these common kitchen ingredients. This is the perfect remedy for sore muscles or to relieve your body from the side effects of a common cold. Mustard seed has long been used in Traditional Chinese Medicine and Ayurveda for its beneficial warming properties.

woman relaxes in warm bath
Simple Mustard Bath Recipe (*Photo courtesy of

Since the star of this recipe is the mustard powder, don't worry if you are missing some of the other ingredients. Really, ground mustard seed or mustard powder is ALL you need. Just add a couple of tablespoons directly to your bath to soothe those muscles and warm up from the winter weather.

Soothing Mustard Bath Recipe

Mix together the following and store in a glass jar.
  • 1/4 Cup Mustard Powder
  • 1/2 Cup Baking Soda
  • 1/2 Cup Epsom Salt
Add up to 8 tablespoons to your warm bath water and soak for 15-30 minutes. *Remember to test the skin on the inside of your arm using a bit of dissolved mustard powder in water at least 24 hours in advance. Make sure your skin does not react before immersing your body in the soak. 

You can also add 5-10 drops of peppermint or eucalyptus essential oil to enhance your experience even more. 

For a foot soak, just add one tablespoon to a basin of warm water. Marvelous!

You can also soak a hand towel in a small basin with some mustard bath and then wrap the towel over any areas of muscle soreness. Cover the area with a large towel to retain the heat and let sit for 20 minutes. Don't forget to test for skin sensitivity first!

CAUTION: Check with your doctor if you are pregnant or have any health conditions before using this and other home remedies. Some essential oils are contraindicated for certain people. On a side note, NEVER ingest essential oils without consulting a Naturopathic Physician or Licensed Healthcare Professional. Even though essential oils are natural, they contain powerful chemical components. Never follow the advice of unlicensed representatives that advocate for the internal use of essential oils without a doctor's consultation and/or prescription. These people may be well-meaning, but they are not fully trained in the therapeutic use of plant extracts. These oils can be harmful when taken under the wrong circumstances. 

Happy New Years! I hope you enjoy my mustard bath recipe. This is a perfect way to unwind after getting a therapeutic massage at my Waialua massage clinic near Haleiwa. If you are visiting the North Shore of Oahu, don't forget to make your trip complete by booking a lomilomi massage. We also accept your Hawaii health insurance when it covers massage therapy. I love being a massage therapist, and I look forward to working with you soon.

Give me a call for all your massage therapy needs.

With love,
Sonia Beauchamp
The Haleiwa Massage Muse
Owner of Integrated Massage and Deep Tissue Therapy
We are located on the second floor of the Ka'ala Healing Arts Building in Waialua.
I specialize in deep tissue massage and ashiatsu barefoot massage therapy.

Call in advance to book your appointment near Haleiwa for massage therapy.

Happy Thanksgiving Haleiwa

grateful thanksgiving eggs in Hawaii

Aloha North Shore friends and family,

This Thanksgiving week has been a strange one... Sometimes life tries to distract me from the things that are important. Although I may momentarily lose focus, my friends and family are always around to keep me on track. The universe heckles me, but I just kick back with a smile.

Since it is Thanksgiving, I am going to follow tradition and talk about the things I am thankful for. At the top of my list is always good health. Not just my own, but most importantly, my kids. They are both healthy and happy.  My heart goes out to any parents who can't say the same thing. I am also thankful for my husband and my amazing extended family.

I don't have many close friends, but I am so thankful for the ones that I have. The best therapy there is (next to hugs and kisses from your loved ones) is spilling some tea with a friend over coffee. I am so happy to have friends that understand me. I am also thankful to have at least one friend who is willing to hike with me until our toenails turn black and fall off =)

And of course, last but not least, I am so thankful for my job. It is such a blessing to be self-employed and get to set your hours according to your own schedule. I can't imagine how hard it is for parents who struggle to find childcare in order to work. I want to thank all of my clients for making it possible for me to do what I love. I was 20 when I had my first professional massage, and I found the field of spiritual healing to be life-changing.  I am so fortunate to have found my true calling at such a young age. Thank you to all my clients for your support! I also want to thank Jeff Ramos who is the building manager of the Ka'ala Healing Arts Center and my commercial landlord. His good business sense and willingness to invest in the center has given us all a place to provide health care to the North Shore, Waialua, and Haleiwa area. I also want to thank the Otakes for allowing us all to lease their property. I am so fortunate to be a tenant in the building! I am also proud to be sharing my office space with the amazing Abby Parker. If you haven't tried her Ashiatsu before, I highly recommend it!

Moving onwards in 2018, I would like to announce that I will still be offering the $50 community wellness massage special. This massage will be 40 minutes in length and will include a consultation and assessment. I will also continue to offer medical massage through ASH networks for HMSA and Kaiser insurance and massage for no-fault accident/PIP insurance and worker's compensation. For those of you who want to pay out of pocket, I will continue to offer my custom massage services starting at $75- $140.

Please give me a call to book your Waialua massage near Haleiwa at our North Shore massage clinic. I look forward to helping you be pain free.

See you soon,
Sonia Beauchamp
"The Haleiwa Massage Muse"